ABSolute Core – The Manual for Developing Unreal Core Strength will give all the essentials on how to develop and maintain an extremely strong, functional midsection and achieve unreal core strength!
You will be guided through every detail from the fundamentals of bracing to advanced levels of training. This manual is suited to all levels of fitness and guarantees to take your current core strength to a new level and beyond…
Straight to the point, over 50 high-quality photographs accompanied by detailed instructions.
Available now from ABSolute Core eBook