Systema Mini Documentary by VICE

Systema is a unique art, in this short video you…

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Icelands Strongmen

Iceland Land of the Strong Despite its tiny population, Iceland…

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Joint Mobility – How Important?

Joint Mobility The most important factor for overall health Joint…

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Kettlebells on a Rack

Kettlebells – Selecting The Right Size

Kettlebells - Selecting The Right Weight What size Kettlebells should…

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The Hardstyle Kettlebell Swing

What is a Hardstyle Kettlebell Swing? Within Martial Arts, there…

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Aaron Ellis

Hello Everyone!

Welcome to Aaron Ellis Fitness, I created this site to…

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