Improve your fitness, tone up, feel younger or lose weight with a customised plan to achieve results.
If you hate the thought of a sweaty crowded Gym, or you just don’t have the spare time to waste at a Gym, this is the place for you. You can make changes to your health and fitness with just 60mins a week.
Your personal training sessions can be:
Kettlebells, kickboxing, calisthenics or a potent mix for fast results and you will learn the exact method for getting a flat, strong and hard midsection as per the ABSolute Core Manual