There has been a lot of talk of late about power breathing and its effect on strength. Power […]
The Power of The Breath
Power Breathing Training: Oblique Power Breathing Drill
Everybody should know the benefits of power breathing. If you don’t read my previous article here https://www.dragondoor.com/articles/power-breathing-and-growth-hormone/ Well here […]
ARTICLES
What Kettlebell Size and Weight Should You Start With?
Kettlebell workouts ARE the answer to maintaining and transforming your body into a fitness machine at home without the […]
Age Is Just a Number – It’s Never Too Late To Start
Original Article 12/1/13 by Aaron Ellis Robert, first congratulations on your journey your before and after pictures are truly inspiring. […]