Monthly Archives: February 2019

The Posterior Chain – Muscles of Power and Performance

So what exactly is the posterior chain and why is it so important? The posterior chain refers to a group of muscles that run down the back of the body. The primary muscles involved in this chain include the glutes, hamstrings, the lower back and also the calves to a certain extent. Sitting on your backside for the most part of your day leads to the glutes losing their primary function of hip stabilisation and extension. Even if you have an active lifestyle, if your training program […]

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