Monthly Archives: March 2019

One Arm Chin Training – Methods

I have never achieved a one-arm chin-up, it’s a huge goal, but even if you never reach it these methods will increase your pulling strength ten fold. There are a lot of good tips performing one arm chin training, but these are the methods I have discovered and others have use to get that legendary one arm chin: 1. Pull-up with two arms, go down with one: This might be a good approach, but I never could do this in the past (some years ago). To do this you […]

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A Brief History Of Kettlebells

From Circus Tricks To World Championships: A Brief History Of Kettlebells The word girya( kettlebell) was first published in the Russian dictionary in 1704. Back then, kettlebells were used as scale weights to measure goods at the market, but farmers would sometimes swing and press the bells to show off their strength. After a while, kettlebells became commonplace at festivals, fairs, and circuses with various motions and juggling becoming popular acts. Since those early circus days, rivalry with kettlebells has continued to evolve, so let’s talk a […]

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