Aaron Ellis
SPIRAL DOWN NOW
Into Bliss and Relaxation
Melt away your stress with waking hypnosis…
To experience these words fully place your feet flat on the floor, get comfortable and allow yourself to drift…
you are about to go on a mind ride
because from time to time
we need to take time
for ourselves
to relax and remember
how good you can feel now and anytime!
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When you’re in a comfortable position
take a deep breath in…
and out … in … and out…
again in… and out…
falling into whatever rhythm is most relaxing
as you focus reading every word
you will relax
just let go
all of your stress and tension
fade away
you may notice a wave of comfort and relaxation
you may notice yourself
noticing that wave of comfort and relaxation now
there’s no need to think about anything,
anything
there’s just you
now relaxing
because each and every word
continues to relax you deeply
breathe in…. inhaling feelings of relaxation
out…. exhaling tension, worries and stress
each and every breath can and will relax you deeper
allow it to happen…
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Have your noticed that the more you relax
the better you feel
and the better you feel the more you can deeply relax
notice your entire body melting into your seat
now as you focus on these words
slow your reading
slow your breathing as you begin
to feel a warm and tingly sensation in your feet
feel it
notice it
it is a pleasant feeling isn’t it
like a warm, heavy blanket just got pulled over your feet
making them feel so…
heavy and relaxed
that you find you can no longer move them
you do not want to move them
because they feel so good you don’t even want to…
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You want to finish reading these interesting words
while feeling warm, heavy and relaxed
feeling so good
and the feeling can and will grow stronger with every word you read
the feeling is beginning to spiral as it expands
as it grows
and flows up your legs
making them warm
heavy
relaxed
filling them completely before beginning to spread further
feels good right!
now from your legs into your chest
a warm wave of comfort filling your lungs
slowing down every breath
slower and deeper
deeper and slower
slowing your breathing down as you relax even more
and feel amazing as it does so
your upper body feels so heavy and relaxed
just like your feet and legs
so much so that you don’t even want to move them
as the feeling spreads
down your arms and into your hands
making them so heavy
so warm
so deeply relaxed
but finding that they can still move to scroll through every word
relaxing even more as they do so
your whole body blanketed in this warmth
this heavy, deep relaxation
begins to spread up your neck and into your face now
feeling it now pass through each muscle, relaxing each completely
perhaps even finding your mouth drops open slightly, if that is more comfortable
a wave of bliss envelopes your whole head
relaxing your entire body completely, naturally
relaxing deeper
feeling the warmth
feeling heavy
unable to move except to read these words
but finding you don’t even want to move anymore
it just feels nice to relax and read
to follow these words into
deeper and deeper relaxation
letting them guide you down
deeper
relaxing you
erasing every stress
as the warm heavy feeling seeps into your mind
relaxing it easily
as your vision focuses on these words
find your mind relaxing
and your thoughts growing heavy and hard to form
but you can just let them go for a while
that’s right, let your mind relax completely
because this relaxation feels good
and you know these words can guide you
theses words can replace your thoughts as you let go
sinking down deeper
and deeper into relaxation
feeling amazing as you simply
let your thoughts slip away
relaxing more completely
noticing the sinking, drifting, bliss
you can feel this profound state of relaxation
or you can really notice it and enjoy,
this relaxed trance
completely relaxed
completely open to every word
letting each one guide you down
deeper into trance
feeling a hint of pleasure building inside you
the deeper you sink
the stronger this pleasure grows
and the more pleasure you feel
the deeper you will sink
spiraling down into trance
deeper and deeper
completely under
ready to accept my words
now this wonderful pleasurable state of total relaxation
feels so nice
that you will find yourself wishing to enter it again
You love the way this trance makes you feel
You love being relaxed
your mind blank
letting these words be your thoughts
feeling the pleasure growing as you spiral deeper down
accepting
obeying commands without thought
because right now my commands are your thoughts
and there is no reason to disobey your own thoughts
and so you are obedient
blank
relaxed
feeling wonderful
double this feeling now!
and you want to feel this way again
you NEED to feel this way again
and so I will give you a trigger
“spiral down now”
“spiral down now”
whenever you see that phrase
you’ll instantly sink back down into this wonderful
blissful relaxed state
sinking deeper than ever before
relaxing your mind and falling under once again
ready to accept the words of the one who triggered you.
feeling intense pleasure each time you do so
remember
your trigger is
spiral down now
spiral down now, brings you bliss
spiral down now, makes you sink
spiral down now, brings you pleasure
feel the bliss and sinking pleasure
now you’re going to count up from 1 to 10
and with each number you read
you will feel a jolt of pleasure
it can be sexual or normal pleasure
whichever you prefer, decide now
but the higher the number
the stronger it will be
and on 10 you will completely awake and aware
feeling absolutely amazing
and then you will comment
telling me how amazing you feel
and asking me to put you into trance once again
doing whatever it takes to convince me to do so
Count now in your head
1
2
3
4
5
6
7
8
9
10 and AWAKE!
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