Aaron Ellis
One Arm Chin Training – Methods
I have never achieved a one-arm chin-up, it’s a huge goal, but even if you never reach it these methods will increase your pulling strength… Read More »One Arm Chin Training – Methods
A Brief History Of Kettlebells
From Circus Tricks To World Championships: A Brief History Of Kettlebells The word girya( kettlebell) was first published in the Russian dictionary in 1704. Back… Read More »A Brief History Of Kettlebells
The Posterior Chain – Muscles of Power and Performance
So what exactly is the posterior chain and why is it so important? The posterior chain refers to a group of muscles that run down… Read More »The Posterior Chain – Muscles of Power and Performance
Age Is Just a Number – It’s Never Too Late To Start
Original Article 12/1/13 by Aaron Ellis Robert, first congratulations on your journey your before and after pictures are truly inspiring. In today’s world, people make… Read More »Age Is Just a Number – It’s Never Too Late To Start