It’s true that people get shorter as they age, have you ever thought why? One of the causes of this decrease in height… Read More »Treating Kyphosis – Rounding of the Upper Back
Everybody should know the benefits of power breathing. If you don’t read my previous article here https://www.dragondoor.com/articles/power-breathing-and-growth-hormone/ Well here is a little variation I came up… Read More »Power Breathing Training: Oblique Power Breathing Drill
Kettlebell workouts ARE the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club… Read More »What Kettlebell Size and Weight Should You Start With?