I have never achieved a one-arm chin-up, it’s a huge goal, but even if you never reach it these methods
From Circus Tricks To World Championships: A Brief History Of Kettlebells The word girya( kettlebell) was first published in the
So what exactly is the posterior chain and why is it so important? The posterior chain refers to a group
Original Article 12/1/13 by Aaron Ellis Robert, first congratulations on your journey your before and after pictures are truly inspiring.
An important factor for overall health Joint Mobility is the ability to move a joint throughout its entire range of motion