Tag Archives: Joint Health & Mobility

Joint Health & Mobility

Aaron Ellis Joint Mobility

An important factor for overall health   Joint Mobility¬†is the ability to move a joint throughout its entire range of motion with control.   Strength and fitness are great, what’s not great is having a beat-up body with stiff joints due to not putting all the joints in your body through their entire range of motion every other day.   Sport, recreational activities, and even your work environment can limit your joint range of motion.   Repetitive movements and lack of movement (standing and sitting) impact the […]

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