Tag Archives: What size kettlebell should a man or women start with?

What Kettlebell Size and Weight Should You Start With?

Kettlebell workouts ARE the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club membership.   We know that kettlebells develop superior fitness fast. What benefits does kettlebell training have for the average woman or man? And what size do you start with?   I will answer both of these questions and get you started with your kettlebell workouts.   The kettlebell trains the body to work as a complete unit and as a result creates […]

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