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LESSONS 1 - 10

  • What is strength?
  • Establishing our base level of strength
  • Three super easy strength-skills
  • How and why these skills increase strength.
  • The body’s amplifier for increasing strength.
  • How you can immediately use these skills on barbell exercises, pull-ups and one leg squats for a surge in strength to push through the sticking points on your exercises with ease.
  • Hyper’ Taking these basic strength-skills to the next level
  • Stacking strength-skills for massive surges in applied strength
  • The importance of correct footwear and why to flick the lifting gloves
  • Using the pressure receptors on the palm and feet for an instant increase in stability
  • The importance of correct footwear and why to flick the lifting gloves
  • The best type of shoes for lifting
  • The next muscles groups we a going to work on are the lats, biceps and chest
  • Activating muscle groups with a stick
  • Shoulders protection via the armpit
  • Armpit power and the pec crush
  • Testing the effects
  • More upper body strength-skills
  • Extending and retracting the arms while tight
  • Pec crush and armpit power
  • How to contract these muscles in unison to amplify your power even more
  • Testing the results
  • The abs and their relation to strength
  • How the abs contract
  • Adding a supercharger to the amplifier
  • Activating the body’s amplifier with a stick and karate chop
  • Stacking and testing these new skills
  • The Overwhelming curl: Even more lower back stability
  • Practicing the overwhelming curl with a partner
  • Tai Chi and Qigong rooting techniques that literally screw your legs into the ground
  • Unifying tension making the body a solid connected unit
  • Power breathing, breath for maximum strength
  • Posture for breathing and power
  • Protecting the spine and increase strength with the pneumo-muscular reflex.
  • Learning how to power breath and filling the lungs with the right amount of air
  • Relaxed exhale vs. Power Exhale
  • Creating intra-abdominal pressure
  • Timing your breath with exertion
  • Whole body tightness, rock solid
  • Applying strength-skills for bench press
  • Power breathing and overwhelming curl + every other strength skill
  • A summary of we have learned so far
  • An extra tip to prevent explosive accidents, very important when your lifting extremely heavy weights
  • You will now know 11 Strength Boosting Skills – Your ability to display your strength has skyrocketed
  • Testing what you’ve learned so far in the course
  • Whole body tightness, rock solid
  • Applying strength-skills for bench press
  • Bending the stick
  • Shoulder joint stability
  • Reverse the movement for chin-ups
  • A little know tip to squeeze out your strength
  • Contralateral strength boost
  • Introduction to the corkscrew for a perfect overhead press
  • Body alignment
  • Practicing with previous tension techniques
  • Pre-brace and zip up for upto 20% more strength
  • The exercises where pre-bracing excels
  • Extreme bracing with tough love
  • Making sure every muscle is tight and activated
  • The rubberband effect or mouse trap
  • Dramatically reduces joint stress
  • Use this with any exercise
  • Perfect for pull-ups, push-ups, bench and even squats
40 Page PDF. Simplified Strength, The Blueprint for Strength

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