- What is strength?
- Establishing our base level of strength
- Three super easy strength-skills
- How and why these skills increase strength.
- The body’s amplifier for increasing strength.
- How you can immediately use these skills on barbell exercises, pull-ups and one leg squats for a surge in strength to push through the sticking points on your exercises with ease.
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LESSONS 1 - 10
- Hyper’ Taking these basic strength-skills to the next level
- Stacking strength-skills for massive surges in applied strength
- The importance of correct footwear and why to flick the lifting gloves
- Using the pressure receptors on the palm and feet for an instant increase in stability
- The importance of correct footwear and why to flick the lifting gloves
- The best type of shoes for lifting
- The next muscles groups we a going to work on are the lats, biceps and chest
- Activating muscle groups with a stick
- Shoulders protection via the armpit
- Armpit power and the pec crush
- Testing the effects
- More upper body strength-skills
- Extending and retracting the arms while tight
- Pec crush and armpit power
- How to contract these muscles in unison to amplify your power even more
- Testing the results
- The abs and their relation to strength
- How the abs contract
- Adding a supercharger to the amplifier
- Activating the body’s amplifier with a stick and karate chop
- Stacking and testing these new skills
- The Overwhelming curl: Even more lower back stability
- Practicing the overwhelming curl with a partner
- Tai Chi and Qigong rooting techniques that literally screw your legs into the ground
- Unifying tension making the body a solid connected unit
- Power breathing, breath for maximum strength
- Posture for breathing and power
- Protecting the spine and increase strength with the pneumo-muscular reflex.
- Learning how to power breath and filling the lungs with the right amount of air
- Relaxed exhale vs. Power Exhale
- Creating intra-abdominal pressure
- Timing your breath with exertion
- Whole body tightness, rock solid
- Applying strength-skills for bench press
- Power breathing and overwhelming curl + every other strength skill
- A summary of we have learned so far
- An extra tip to prevent explosive accidents, very important when your lifting extremely heavy weights
- You will now know 11 Strength Boosting Skills – Your ability to display your strength has skyrocketed
- Testing what you’ve learned so far in the course
- Whole body tightness, rock solid
- Applying strength-skills for bench press
- Bending the stick
- Shoulder joint stability
- Reverse the movement for chin-ups
- A little know tip to squeeze out your strength
- Contralateral strength boost
- Introduction to the corkscrew for a perfect overhead press
- Body alignment
- Practicing with previous tension techniques
- Pre-brace and zip up for upto 20% more strength
- The exercises where pre-bracing excels
- Extreme bracing with tough love
- Making sure every muscle is tight and activated
- The rubberband effect or mouse trap
- Dramatically reduces joint stress
- Use this with any exercise
- Perfect for pull-ups, push-ups, bench and even squats
